The Consortium Speaks

The Connecticut Women's Consortium Blog

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It's Time to Get Creative With Your Mental Health

If you’re anything like me, it’s easier to take time for creative activities than it is for things that feel like work—and, more often than ...
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Slowing Down With Restorative Yoga

If you haven’t tried restorative yoga, why not? Do you know what you’re missing out on? Restorative yoga may be the easiest way to calm the ...
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Breath-Body-Mind: Uniting Evidence-Based Science with Ancient Wisdom

Mental Health professionals have long known that ancient practices such as meditation, breath-work, and yoga work well with conventional tre...
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Weekend Wellness: Tips for Starting the Second Half of 2021 Mindfully

Here in Connecticut, we have a weekend of warm weather and sunshine ahead of us as we close out the month of June. With July approaching and...
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Mental Health Awareness Month: What are we up to?

May is Mental Health Awareness Month and the perfect opportunity to spotlight some of our staff’s personal mental health practices. From wal...
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