The Consortium Speaks

The Connecticut Women's Consortium Blog

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Heart-Mind-Body: Holistic Stress Management in Challenging Times

Stress is everywhere, it seems. Our society is still dealing with the loss and uncertainty of the pandemic. People are still getting sick an...
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Self-Care: Implications on Health and Happiness

Have you ever had a day where you could not catch up, and you put yourself on the back burner just to complete your tasks of the day?
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Unlearning Weight Stigma to Embrace Our Beautiful Bodies

From the time we are little children, we are bombarded with images of idealized bodies and taught that our bodies take up too much space. Th...
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It's Time to Get Creative With Your Mental Health

If you’re anything like me, it’s easier to take time for creative activities than it is for things that feel like work—and, more often than ...
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Breath-Body-Mind: Uniting Evidence-Based Science with Ancient Wisdom

Mental Health professionals have long known that ancient practices such as meditation, breath-work, and yoga work well with conventional tre...
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Weekend Wellness: Tips for Starting the Second Half of 2021 Mindfully

Here in Connecticut, we have a weekend of warm weather and sunshine ahead of us as we close out the month of June. With July approaching and...
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AcuDetox: What you need to know

Why are people sticking needles in their ears? It sounds kind of scary, and perhaps a little strange, but needles placed in the ears may hel...
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